🎢 Life is a rollercoaster: From India to Dubai. 01:03🌞 Vishal took a Reboot program last minute: transformation he experienced. 01:57🤩 Having the courage to accept truth and reality: the exercise of removing transgressions. 04:28😇 Learning to be present during work and also with the family. 06:30📵 Not using a phone the first hour in the morning and the last hour in the day. 07:41🧠 Vishal trained his brain to be focused again with exercises and small rituals. 09:56🥳 Paula is a great motivator. 12:08🏆 Vishal became more understanding, more human, empathetic, and became true to himself.13:35📈 Bringing the improvement to his company: happiness, loyalty, and productivity are higher. 15:46⚡ Zone ripple effect: the power of inner strength is spread all around.. 17:225️⃣ Vishal’s values: discipline, compassion, gratitude, happiness, and well-being. 20:06🏃🏼‍♂️ Zone rituals are for the long run, and benefit keeps compounding. 24:10🍪 How to control your urges: midnight snacks, alcohol consumption, and uncontrolled reactions.  26:27🍏 Healthy habits monthly schedule: Vishal did it all in the program. 27:39Connect with VIshal: www.linkedin.com/in/vchiripal➡️ Connect with us:  www.thezone.co☀️Check out the Reboot: www.thezoneschool.com/reboot

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