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Listen "004 Yoga Nidra: Coming Home to Yourself"
Episode Synopsis
This is a simple and spacious practice of conscious rest, inviting you to retreat into the nest of the deep Self.
May this practice nourish your entire being. Blessings and love to all as we transition to 2022. May we find strength through conscious rest and tending to the self. May all beings be happy and free
.
Words: Phoebe Boonkerd
Voice: Phoebe Boonkerd
Music: Akshat Ratanpal via archive.org (https://archive.org/details/@akshat_ratanpal)
Image: Phoebe's portrait by Gabriella Baptistel
May this practice nourish your entire being. Blessings and love to all as we transition to 2022. May we find strength through conscious rest and tending to the self. May all beings be happy and free
.
Words: Phoebe Boonkerd
Voice: Phoebe Boonkerd
Music: Akshat Ratanpal via archive.org (https://archive.org/details/@akshat_ratanpal)
Image: Phoebe's portrait by Gabriella Baptistel
More episodes of the podcast The Yoga Nidra Project
016: Yoga Nidra - The Prayer of the Breath
30/12/2024
013: Yoga Nidra - Awakening Creativity
20/12/2023
010 Yoga Nidra: Triangle Breaths
04/02/2023
009 Yoga Nidra: Openness to Inner Guidance
15/01/2023
In God we trust