The Yoga Nidra Project

Por: Phoebe Boonkerd
Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest.

Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave.

Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

17 episodios disponibles

Latest episodes of the podcast The Yoga Nidra Project

018: Yoga Nidra - For Healing and Inner Peace 27/06/2025
017: Seated morning practice: Strengthening the energy body 22/05/2025
016: Yoga Nidra - The Prayer of the Breath 30/12/2024
015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep 25/11/2024
014: Yoga Nidra - Integration of Heart and Mind 01/03/2024
013: Yoga Nidra - Awakening Creativity 20/12/2023
012 Seated practice: Pranayama (nadi shodhana) and meditation 06/11/2023
011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset) 09/10/2023
010 Yoga Nidra: Triangle Breaths 04/02/2023
009 Yoga Nidra: Openness to Inner Guidance 15/01/2023
008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body) 18/06/2022
007 Yoga Nidra: The Garden 27/03/2022
005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma) 24/02/2022
004 Yoga Nidra: Coming Home to Yourself 21/12/2021
003 Yoga Nidra: Deep Rest 06/11/2021
002 Yoga Nidra: Connection 13/10/2021
001 Diaphragmatic breathing 04/10/2021
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