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Listen "005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)"
Episode Synopsis
Find deep release of stress, tension and whatever you no longer need with this simple yet powerful yoga nidra practice.
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Words: Tamara Verma (Skyhawk), from the book, "Yoga Nidra Scripts"
Voice: Phoebe Boonkerd
Music: Andreea2702 via archive.org (https://archive.org/details/meditation-healing-music/Healing+Deep+Sleep+Meditation.mp3)
Artwork: Violet Rain by Kinuko Y. Craft
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Words: Tamara Verma (Skyhawk), from the book, "Yoga Nidra Scripts"
Voice: Phoebe Boonkerd
Music: Andreea2702 via archive.org (https://archive.org/details/meditation-healing-music/Healing+Deep+Sleep+Meditation.mp3)
Artwork: Violet Rain by Kinuko Y. Craft
More episodes of the podcast The Yoga Nidra Project
016: Yoga Nidra - The Prayer of the Breath
30/12/2024
013: Yoga Nidra - Awakening Creativity
20/12/2023
010 Yoga Nidra: Triangle Breaths
04/02/2023
009 Yoga Nidra: Openness to Inner Guidance
15/01/2023
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