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Episode Synopsis "Ep. 2 - Evolution Through Motion"
In the previous episode I told you about the "Holy Trinity of Yoga". Well, now it is time to dive deep into each segment of the sacred trinity. First one is movement. In this episode I will tell you a story of all my movement practices throughout years, the mistakes I made and how you can avoid them. If you are thinking about starting your movement practice and need a little kick of inspiration and motivation, this one is perfect for you. And, as always, there will be a talk about the real philosophy behind everything with a little spice of yogic teachings and my perspective. Thank you!
In God we trust