Episode Synopsis "SLEEEEEEP - How to improve your sleep once and for all."

Welcome to The WTD Movement Podcast where you can listen in on the secrets of what our trainers and members are doing differently to not only transform their bodies, but transform their lives, and actionable advice that anyone can take into their everyday life. Hosted by the team at F45 Glebe and F45 Kensington in Sydney, Australia.

Listen "SLEEEEEEP - How to improve your sleep once and for all."

More episodes of the podcast The WTD Movement

• Fasting - the pros, the cons and what you need to know
• SLEEEEEEP - How to improve your sleep once and for all.
• NEAT - The secret weapon in your fat loss routine