Get in touch with Coach Sher! Hi Running Friend! What if everything you thought you knew about cool-downs was wrong? Join me as we discuss the debate within the coaching and running science community about the necessity and effectiveness of cool-downs. Resources from the Episode:NIH Study Review: Do We Need a Cool-Down After ExerciseBas Van Hooren (one of the researches of the above study): Do We Need to Perform a Cool-Down After Exercise- really great in-depth article about the studyScience of Running Article by Steve Magness: Lactate Threshold...what the heck is it?Why Difficult Runs May Signal the Need to Run MoreStretching for Runners: Dynamic vs. StaticIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

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