Get in touch with Coach Sher! Hey Running Friends!Running your first race isn’t just about the finish line; it’s about celebrating the journey that brought you there. We discuss essential tips on training with a focus on consistency, recovery, and the unique excitement of crossing the finish line for the first time.Resources from the Episode:The Wrinkled Runner Website:Racing for the Finish: Embracing the Journey Over the ClockBeginning Running: Building Up to a 30 Minute RunThe Road to Improvement: How Consistency Yields ResultsDoing Too Much, Too Soon as a RunnerThe Wrinkled Runner YouTube Channel:RRCA Start to Run ProgramConsistency is One of the Best Ways to Get Better at RunningThe Wrinkled Runner Podcast:Introduction to the RRCA Start to Run ProgramRunning ConsistentlyDoing Too Much, Too SoonRace Checklist Booklet- Download this booklet from The Wrinkled Runner website for a complete breakdown of what you need to do the day before and the day of a race. Use code wrun25 in the password sectionIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

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