Get in touch with Coach Sher! Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier!The Wrinkled Runner Website:Choosing a Running ShoeBurnout and Overtraining7 Reasons to Use a Running Coach (and 3 NOT to)Strength Training UpdateThe Road to Improvement: How Consistency in Running Yields ResultsRest and Recovery for the Masters RunnerThe Wrinkled Runner Podcast:How Can I Effectively Strength Train as a RunnerRun Your Own Race: Don't Let Running Bandwagons Paralyze YouRunning MotivationUsing a Running Coach (Even if You're a Beginner)Doing Too Much, Too SoonRest and Recovery For the RunnerChoosing Your Running ShoesThe Wrinkled Runner YouTube Channel:Beginning Running: Guide to Choosing Running ShoesShould I Get a Running CoachConsistency is One of the Best Ways to Get Better at RunningSymptoms of a Running Slump: Burnout and OvertrainingFinding the Motivation to Go For a RunRest and Recovery for the RunnerDon't Do Too Much, Too SoonIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you 

Ver todos los episodios