The Work in Between with Gretchen Holmes, PhD

The Work in Between with Gretchen Holmes, PhD

Por: Gretchen Holmes, Phd
Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
49 episodios disponibles

Latest episodes of the podcast The Work in Between with Gretchen Holmes, PhD

Mostrando página 3 de 3

10. Growing in Grief with guest: Rob Pardi 12/07/2023
9. The Donut Diaries with Rachel Lavin 27/06/2023
8. Transformational Journeys: Kecia’s Story 14/06/2023
7. Prioritizing our health without guilt & those darn saboteurs! 31/05/2023
6. Transformational Journeys: Amy’s Story 17/05/2023
5. Challenging Negative Self-Talk 03/05/2023
4. It’s an Inside Job 19/04/2023
3. Auto immune, what? 05/04/2023
1. And So, It Begins 14/03/2023
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