Episode Synopsis:  One of the reasons I wanted to do this podcast was to hear about how other people successfully navigate their weight loss journeys. I wanted to find out what daily actions and habits they found worked to keep them on track and how they kept motivated. I also wanted to find out what made them get started in the first place. In this episode, we talk with Amy, who shares her story, how she lost over 80 pounds and has kept it off through healthy eating, exercise, and great attitude.
 
After Thoughts:  I met Amy online through WW. I found her straight-talk and sense of humor refreshing. I tend to gravitate toward people keep it real and don’t sugar coat the truth but are able to remain kind and compassionate. That’s Amy! I think you’ll really enjoy hearing Amy’s story and find it inspiring and helpful for your own journey. She provides a lot of great strategies for success.

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