Episode Synopsis: Welcome to “The Work in Between,” my new podcast that focuses on health-related topics along with the daily work and activities we all need to do to reach our goals. In this premier episode, I introduce myself, talk about how I lost 100+ lbs and survived cancer 3x, why I wanted to do this podcast, and what you can expect moving forward. This is my personal welcome to all of you and hope you enjoy my podcast as much as I enjoy doing it! For more information regarding resources related to this episode, please visit: https://gretchenholmesphd.com/podcast-resources
After Thoughts: I decided to do an introduction after I recorded the first few episodes because I felt something was missing. Plus, I thought you might want to know what got me to this place to begin with and why I wanted to do a podcast now. Also, I think getting to know each other is a wonderful way to start any new project. So, here’s to my first episode which, I hope, is just the beginning.

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