Episode Synopsis "A place to start. My digital mental health diary"

Note to self: It will be okay, you are going to grow so much through this process. Your honestly and rawness will help in your healing journey. You are strong, capable and deserving. Done is better than perfect. You are amazing. You are loved. Enjoy the journey. And above all, self, Jess, I LOVE YOU.

Listen "A place to start. My digital mental health diary"

More episodes of the podcast The Width of Life

• Step two- just as hard as the first step
• A place to start. My digital mental health diary