It's impossible to stop many of life's tough lessons from happening but a Pathfinder seeks out opportunities for the best outcome in every challenge. This podcast talks about the life of a Pathfinder and the valuable benefits this brings for health and wellness. I share personal experiences as a Pathfinder and then provide useful- often life improving information to pack away in your essential survival, tool bag because the best tools are designed to be used time and time again!

Latest episodes of the podcast The Wellness Pathfinder

• Creating positive physical movement
• Doing great things
• The power of Nerves (part 2) The pandemic
• Being in your flow
• The power of nerves (part 1)
• A healthy approach to change
• Guarding your habits
• How you view an outcome
• What we take to our sleep
• Seize the moment
• The root to better health
• Upgrading your health
• Natural pain management
• Courage
• The power of reaching out [Series 1: Episode 5]
• A dead end road
• Technology without feelings [Season 1: Episode 3] Part 3 of 3
• Technology without feelings [Season 1: Episode 3] Part 2 of 3
• Technology without feelings [Season 1: Episode 3] Part 1 of 3
• Hug your monster [Series 1: Episode 2]
• Survival of the fitest [Series 1: Episode 1]