The Wellness Helpdesk

Por: Nikkei Lamodi



Welcome to the Wellness Helpdesk with your host Certified Wellness Coach Nikkei Lamodi. A podcast focused on teaching eldest daughters how they can create freedom in their health, relationships, and work/life balance without guilt using evidence-based eldest daughter skills. Expect real and candid conversations around how to thrive as the eldest daughter in your health, relationships, and career, and practical tips on how to live your best life as a eldest daughter unapologetically.
Learn more about my services at www.randawellness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
57 episodios disponibles

Latest episodes of the podcast The Wellness Helpdesk

Mostrando página 2 de 3

EP 37|How to Stop Thinking About the To Do List When Resting 06/12/2023
EP 36|What Part of Your Identity Are You Rejecting? 29/11/2023
EP 35|Are You Making Self-Care Too Much About You? 11/10/2023
EP 34|The Loss of Identity in Motherhood 03/10/2023
EP 33|The One Right Way To Show Up In Motherhood 27/09/2023
EP 32|5 Steps To Break Through Burnout 20/09/2023
EP 31|4 Tips for Being Consistent with Self-Care 13/09/2023
EP 30|3 Questions to Ask Yourself When You Don't Feel Heard 06/09/2023
EP 29|3 Ways to Motivate Yourself To Do Something For You 30/08/2023
EP 28|How’s Your Social Life? Your Health Depends On It 23/08/2023
EP 27|5 Ways to Prioritize Your Physical Health 16/08/2023
EP 26|3 Ways to Say No, To Create Time For Self-Care 08/03/2023
EP 25|The Long Term Benefits of Self-Care 01/03/2023
EP 24|How to Nurture Your Thought Life To Receive What You Need 22/02/2023
EP 23|Why Self-Care is Hard For A People Pleaser 15/02/2023
EP 22|What Part of Your Past is Sabotaging Your Self-Care? 08/02/2023
EP 21|3 Steps to Take to Move Past Overwhelm 01/02/2023
EP 20|3 Steps For Finding the Right Time For Self-Care 25/01/2023
EP 19|The Missing Piece to Mastering Your Physical Health 18/01/2023
EP 18|The Wellness Helpdesk Winter Pause 30/11/2022
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