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Listen "EP 26|3 Ways to Say No, To Create Time For Self-Care"
Episode Synopsis
How many times have you said yes to everyone this week?
What about how many times you’ve said yes to yourself?
I know saying yes to everyone but yourself can leave you feeling exhausted, overwhelmed, and overworked.
But I want to offer you a practical tool that will provide more time for you to do something for yourself.
Saying no to others requests.
In this episode I share three ways you can say no so that you instantly create the time needed to show up for you.
Schedule a Sales Call to Learn about 1:1 CoachingConnect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
What about how many times you’ve said yes to yourself?
I know saying yes to everyone but yourself can leave you feeling exhausted, overwhelmed, and overworked.
But I want to offer you a practical tool that will provide more time for you to do something for yourself.
Saying no to others requests.
In this episode I share three ways you can say no so that you instantly create the time needed to show up for you.
Schedule a Sales Call to Learn about 1:1 CoachingConnect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
More episodes of the podcast The Wellness Helpdesk
EP 57|What Type of Late Bloomer Are You?
02/04/2025
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