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Listen "EP 16|Don’t Leave These Out Of Your Health & Wellness Plan"
Episode Synopsis
All too often we hear about the physical and emotional aspects of health.
But there are several other areas of our lives that influence the quality of our health & well-being that are overlooked.In today's episode I cover the 9 areas of wellness that you should be supporting if you want to holistically support yourself.Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/
https://wellness.osu.edu/sites/default/files/documents/2021/05/9%20Dimensions%20of%20Wellness%20Digital.pdfExtinction the Facts
Schedule a Sales Call to Learn about 1:1 CoachingConnect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
But there are several other areas of our lives that influence the quality of our health & well-being that are overlooked.In today's episode I cover the 9 areas of wellness that you should be supporting if you want to holistically support yourself.Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/
https://wellness.osu.edu/sites/default/files/documents/2021/05/9%20Dimensions%20of%20Wellness%20Digital.pdfExtinction the Facts
Schedule a Sales Call to Learn about 1:1 CoachingConnect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
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