#56 - The Problem with 'All or Nothing' / Consistency Beats Intensity

The Weighting Game
27/10/2023 8 min
#56 - The Problem with 'All or Nothing' / Consistency Beats Intensity

Listen "#56 - The Problem with 'All or Nothing' / Consistency Beats Intensity"

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Episode Synopsis

In this episode, I talk on my experience in adopting an 'all or nothing' mindset when it comes to my training in Olympic Weightlifting. With that, I compare it to the reality of the process of goal achievement, and how focusing on doing what is 'good enough' beats such a black and white approach.

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