#55 - How to Progress from Intermediate to Advanced / Less = Better

20/10/2023 8 min
#55 - How to Progress from Intermediate to Advanced / Less = Better

Listen "#55 - How to Progress from Intermediate to Advanced / Less = Better"

Episode Synopsis

In this episode I talk about my experience from progressing beyond the intermediate level in my weightlifting career. I talk about the process of elimination and narrowing my focus to improve on what I prioritised. 

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