#52 - More Ways to Measure, More Ways to Win / Tracking Progress & Positive Reinforcement

The Weighting Game
02/10/2023 5 min
#52 - More Ways to Measure, More Ways to Win / Tracking Progress & Positive Reinforcement

Listen "#52 - More Ways to Measure, More Ways to Win / Tracking Progress & Positive Reinforcement"

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Episode Synopsis

In this episode I talk on the impacts of tracking progress, to the depths in which I track, and how it has positively reinforced consistency in training. Alongside the increases it has given in motivation.

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