#48 - Leo Isaac / The 11 Training Guidelines for Olympic Weightlifters

The Weighting Game
02/09/2023 1h 8min
#48 - Leo Isaac / The 11 Training Guidelines for Olympic Weightlifters

Listen "#48 - Leo Isaac / The 11 Training Guidelines for Olympic Weightlifters"

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Episode Synopsis

In this episode, I have Leo Isaac back on the podcast to discuss a recent article of Leo's on his website Training Weightlifting. The article was name 'Training Guidelines for Athletes in Olympic Weightlifting. We take a deeper dive into these 11 guidelines, which gave great insight into training like weightlifter effectively. I will link to my previous episode with Leo, alongside a link to his article is below.Previous Episode:https://open.spotify.com/episode/6H1Jn2vqyM96xbm3lj3nax?si=7d48dda9ce794850Article Referenced in Episode:https://www.trainingweightlifting.com/training-methodology/training-guidelines-for-athletes-in-olympic-weightlifting/

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