#41 - Negative Self Talk / False Ideals, Expectation & Process Orientation

The Weighting Game
14/07/2023 12 min
#41 - Negative Self Talk / False Ideals, Expectation & Process Orientation

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Episode Synopsis

In this episode I cover the topic of negative self talk in weightlifting training. I talk on false ideals, comparison, expectation and focusing on the process.

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