#30 - 6 Competition Taper Week Tips / Preparation and Priming for Performance

The Weighting Game
24/04/2023 14 min
#30 - 6 Competition Taper Week Tips / Preparation and Priming for Performance

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Episode Synopsis

In this episode, I talk about 6 different competition taper week tips/hacks to ensure you're prepared for when unexpected instances arise, plus some other things to mindful of when you're in a different environment leading into a competition.

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#68 - Raise Your Minimums / How Many Misses are Worth One Make? 27/01/2024
#67 - Four Common Causes of Pre Competition Stress / Bad Sessions, Bodyweight & Heavy Weights 20/01/2024
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#64 - Imposter Syndrome on the Weightlifting Platform / Perception & Expectations 27/12/2023
#63 - Should you Train or Rest Over the Holidays? / Resting When Necessary 18/12/2023
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