Heyyy Welcome back to the 3rd episode - hope you enjoy listening to this one. It was an emotional one to go back over but if it helps one person I am happy. This episode is all based around my journey with binging / overeating and how to get through them. This is all my own experience but if you are suffering do reach out to those who are trained in this area. Again I am not professionally qualified this is all my own experience i am going off and what worked for me. Hope this helps someone!Thank you for all the feedback and messages on the other podcast - if you haven't listened to episode 2 be sure to do so.Insta : https://www.instagram.com/ciaraoconnorcoaching/Website : https://www.ciaraoconnor.ie/YOUTUBE : Music by LiQWYDINSTAGRAM : Music by @LiQWYD

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