HeyyThis episode we dive into all things limiting beliefs, weight gain, nervous system and this idea of not fitting in.How shame really loves to live in secret and for you to not talk about the things that make you feel shameful. How our nervous system and bodies keep the score from the past unless we change it because of this a lot of the time we are living life from a past version of ourselves who hasn't yet healed these wounds.I really wanted you to all know in this episode that you have the ability to change the beliefs that you have about yourself, that your thoughts and feeling aren't always real no matter how real they feel in the moment & to really just have compassion towards everything you go through in life as this way you actually LEARN what is going on within your own being.I was super open in this episode and it wasn't really hard for me to vulnerable on any of my podcast episodes and that is all down to you guys - to everyone who has messaged me about the episodes who have made me feel seen and heard and i hope i have helped you feel the same!!If you would like to join our next 8 week project and completely transform all the limiting beliefs you have about yourself and heal the relationship you have with yourself then here is the application link : https://docs.google.com/forms/d/e/1FAIpQLSeJGRjjGmNvHvUBibmlyFMpXZEvSFsyRaQcF-9gxcY-tHL5vg/viewformLove Ciara x

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