Episode Synopsis "Episode 3: What to Do Instead of Dieting with Julie Satterfeal"

In this episode, hosts Lita Chatham and Jenna Lé Kayworth are joined by dietician, author, and podcaster Julie Satterfeal of Shame Free Eating to discuss her approach to nutrition and things we can do to live healthier, more satisfying lives without resorting to dieting and restrictive eating.

Listen "Episode 3: What to Do Instead of Dieting with Julie Satterfeal"

More episodes of the podcast The Weigh In: The Scale Back Alabama Podcast

• Episode 4: Respecting and Embracing Our Bodies with Julie Satterfeal
• Episode 3: What to Do Instead of Dieting with Julie Satterfeal
• Episode 2: Delving Into Diet Culture
• Episode 1: An Overview of Scale Back Alabama