Episode 3: What to Do Instead of Dieting with Julie Satterfeal

16/06/2021 17 min

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Episode Synopsis

In this episode, hosts Lita Chatham and Jenna Lé Kayworth are joined by dietician, author, and podcaster Julie Satterfeal of Shame Free Eating to discuss her approach to nutrition and things we can do to live healthier, more satisfying lives without resorting to dieting and restrictive eating.