SummaryIn this conversation, Louise Green shares seven tips for size inclusive weight training, emphasizing the importance of respecting one's body, understanding personal fitness levels, and the non-linear nature of progress. She discusses the significance of rest, the drawbacks of using a scale as a progress tracker, and the emotional labor often faced by women. The conversation concludes with a focus on setting boundaries to prioritize personal well-being and fitness goals.TakeawaysIt's okay to take a break from your routine.Honor your current fitness level, not where you think you should be.Respect your body and listen to its needs.Ditch the scale; it can be misleading.Progress in fitness is not always linear.Rest days are essential for recovery and strength.Emotional labor can impact your fitness journey.Setting boundaries is crucial for personal well-being.Focus on strength and energy, not just weight loss.Create space for yourself to prioritize fitness.Interested in joining the Size Strong Strength Training Membership? Check it out here. 

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