summaryIn this episode of The Weekly Riff, Louise Green discusses the groundbreaking achievements of Ilona Maher, a two-time Olympian and rugby powerhouse, who is redefining visibility and power in sports. Mayer's journey highlights the importance of representation for larger-bodied women in athletics and challenges societal norms around body image and femininity. Green emphasizes that Mayer's success is not just personal but a cultural win for all women, encouraging them to embrace their strength and visibility.takeawaysIlona Maher is a two-time Olympian and rugby powerhouse.Visibility in sports is crucial for representation.Maher's success challenges traditional beauty norms in athletics.The majority of American women are considered plus size, yet underrepresented in fitness marketing.Maher's journey reflects years of hard work and perseverance.Cultural visibility can change perceptions of strength and femininity.Confidence is built through practice and consistency.Women should take up space and embrace their visibility.Maher's story is a win for all women facing societal barriers.Success is a daily practice, not an overnight achievement.

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