This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Guy Benison-Horner - Longevity Expert, Visionary HealthDr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.#VO2Max #HealthOptimization #Longevity #FitnessScience #DrGuyBenisonHorner #WellnessPodcast #ModernMedicineHost/Podcaster: Hala AliChapters:00:00:00 - Introduction 00:00:35 - The Art of Medicine 00:01:27 - Personalized Care in Medicine 00:04:20 - The Importance of VO2 Max 00:04:36 - Interval Training and Mitochondria 00:08:26 - Nutrition for Longevity 00:13:32 - Supplements and Cold Exposure 00:14:56 - Managing High Blood Pressure 00:15:50 - AI in Meal Planning 00:16:57 - Sustainable Longevity 00:18:35 - Prevention and Early Detection 00:20:36 - Exercise in Longevity 00:21:36 - Common Longevity Mistakes Follow Guy:Website - https://www.visionaryhealth.co.ukInstagram - https://www.instagram.com/drguybenisonhorner/Facebook - https://www.facebook.com/guy.horner.9/LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

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