Send us a message!This episode is so uplifting. Megan shares:Her experience with diagnosisHer favorite tools that help her manage her disorderHow she uses her art and writing to share hope and encouragement with others who are struggling with mental health challenges.Instagram:  @thisismegan_r Megan was diagnosed with bipolar 1 in 2020. She also has diagnoses of PTSD and anxiety. The tools she finds most effective in helping her manage her mental health are therapy and writing. She has a passion for words and hopes to inspire and encourage others through her writing.FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/ The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktreewebsite: https://theupsideofbipolar.com/ Instagram: https://www.instagram.com/theupsideofbipolar/ TikTok: theupsideofbipolar (@theupsideofbipolar) | TikTok Facebook: https://www.facebook.com/theupsideofbipolar/

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