Send us a message!This episode dives deep into the transformative power of running as a means to improve mental health and overall well-being. Victor Vizcaíno shares his journey from disliking running to using it as a therapeutic tool, revealing how mindfulness and gratitude can create lasting change.• Transforming personal struggles into opportunities for growth • Understanding the connection between mental and physical health • The role of mindfulness and gratitude in running • Coaching philosophies that combine holistic approaches • The importance of community support in running • Starting small and the significance of gradual progress • Addressing addiction and unhealthy coping mechanisms through positive habits • Encouraging self-discovery and mental clarity through movement • Ideas on maintaining momentum when beginning a new fitness routinewebsite: www.eymcoaching.comIG: @eymcoachingusaFacebook: Victor VizcainoYouTube: Victor VizcainoTikTok: @eymcoachingusaBio:Today's guest is Victor Vizcaino, a marathon transformational coach specializing in holistic marathon training. Victor empowers individuals to experience true transformation through running, focusing not just on physical endurance but also on mental resilience and personal growth. With his unique approach, he helps people unlock their full potential and achieve life-changing results. Please join me in welcoming Victor Vizcaino to the show!FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/ The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktreewebsite: https://theupsideofbipolar.com/ Instagram: https://www.instagram.com/theupsideofbipolar/ TikTok: theupsideofbipolar (@theupsideofbipolar) | TikTok Facebook: https://www.facebook.com/theupsideofbipolar/

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