This is Part Two of my conversation with Liz somatic therapist, counsellor, and trauma specialist.
If you haven’t listened to Part One yet, I really encourage you to go back and start there we covered so much around how trauma lives in the body, suppressed emotions, and the power of somatic healing to bring you back into alignment.
In Part Two, we go even deeper. Liz and I unpack anxiety, emotional regulation, and relationships from how to work with anxiety instead of fighting it, to why feeling safe in your body changes everything.
Liz shares simple, practical tools for nervous system regulation and grounding, and explains why true healing means going beneath the surface gently, at your own pace  to heal what’s really driving the anxiety or fear.
We also explore how unhealed wounds play out in our closest relationships  through insecurity, attachment patterns, and even narcissistic dynamics  and how doing the somatic work helps you stop repeating those cycles.
This conversation is honest, grounding, and full of compassion a reminder that you’re not broken.
Your body is just asking to be heard.
And when you start listening, everything begins to shift.

🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose

🔗Connect with Liz
Instagram: lizmccomish_somatics

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