In this conversation, Shaun Mattson shares his journey in CrossFit, his teaching and coaching philosophy, and the importance of community in fitness. He discusses how he integrates CrossFit principles into his teaching at Hudson High School, emphasizing the scalability of movements for all fitness levels. Shaun reflects on personal fitness achievements, the relevance of functional movements, and his favorite workouts. He also shares insights from his coaching experience, the balance between personal and professional life, and the supportive atmosphere of the CrossFit community. Finally, Shaun offers advice for newcomers to CrossFit and reveals some personal interests, including a love for musical theater.TIMESTAMPS:00:00 - Introduction to Shaun Mattson and His CrossFit Journey09:32 - Teaching and Coaching: Impact of CrossFit on Education18:54 - Community and Support in CrossFit27:49 - Coaching Philosophy and Experiences37:08 - Personal Achievements and Goals in FitnessTakeawaysShaun has been a CrossFit member since January 2016.He emphasizes the importance of scalability in fitness training.The weight room serves as a unifying space for students of all sports.Sitting for long periods is detrimental to health.Everyone can participate in CrossFit, regardless of fitness level.Functional movements are essential for overall fitness.Shaun's favorite workout is DT, which he finds challenging yet rewarding.He enjoys double unders and finds them soothing.Coaching requires understanding individual needs and feedback styles.Shaun has a passion for musical theater, which surprises many. Keywords: CrossFit, fitness, coaching, community, health, strength training, personal growth, athleticism, motivation, lifestyle

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