I sat down with Paul to talk about his CrossFit journey and how he made the transition from Bootcamp to CrossFit. We talked about how great the Kôr Fitness and Performance community is and how CrossFit can be life changing.
This episode was recorded in the gym and the heater kicked on at one point and is a little loud. Please be patient we are still working out the kinks.  Would love to hear your feedback.  You can find me on Instagram https://www.instagram.com/bekahmattson/ or Facebook https://www.facebook.com/bekah.mattson/
Check out Kor Fitness and Performance, KFP, https://www.korfitnessandperformance.com/ or on Instagram https://www.instagram.com/korfitnessperformance/ and Facebook https://www.facebook.com/KorFitnessPerformance.

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