Self Care for Type C People

18/10/2022 20 min

Listen "Self Care for Type C People"

Episode Synopsis

Self care is quite a buzzword right now, and for Type C people, it’s more than just taking the odd bubble bath or getting a massage. It’s a deep commitment to recognizing our own needs and prioritizing health - things that require awareness, routine, and practice. In this episode, we talk in depth about Anna's chronic health issues stemming from poor self care and how she overcame them.