Wise Effort with Dr. Diana Hill

18/09/2025 37 min

Listen "Wise Effort with Dr. Diana Hill"

Episode Synopsis

On this episode, we talk for a second time to renowned psychologist Dr. Diana Hill about her new book, Wise Effort. She discusses the super powers of Type C and how to focus our attention on what makes us feel more alive - which will help us better develop our “genius energy.” Resources discussed on this episode include:www.drdianahill.comWise Effort book and podcastInstagram @drdianahillThe Self Compassion Daily Journal and The ACT Daily Journal