Type C Transformation with Kathy Washburn

13/03/2025 59 min

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Episode Synopsis

Today we talk with Kathy Washburn, fellow Type C coach. Kathy was gracious enough to participate in our book project and we present excerpts of our interview with her in this episode. Her Type C story is so powerful and relatable, from health struggles to relationship breakdowns. Resources discussed include:www.kathywashburn.netKathy’s podcast, Investment of SelfKathy’s Substack newsletter, Sense of PeaceThe Type C Connection: The Behavioral Links to Cancer and Your Health by Lydia Temoshok, Ph.D.