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Listen "Somatic Breathwork with Jon Orsini"
Episode Synopsis
This episode captures an Instagram Live conversation with breathwork expert Jon Orsini. We talk about how Type C hypervigilance and past trauma can affect breathing and the nervous system, and how we can break shallowing breathing patterns to achieve breakthroughs in our health.Resources discussed on this episode include:Instagram @jonorsiniWebsite www.jonorsini.comYoutube @jon.orsini
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