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Listen "EP05: How to quickly move through negative thinking.."
Episode Synopsis
Did you know there's an evolutionary reason behind why you think negative thoughts?
As human beings we are hardwired to think more negative thoughts than postive thoughts.
It's a survival mechanism!
In this episode I'll explain the evolutionary reason behind negative thinking and how you can use that knowledge to quickly move through negative thoughts.
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EP03: Why you don't need to meditate..
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