The THRIVE Members Podcast

The THRIVE Members Podcast

Por: Josephine Christie
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_ Hosted on Acast. See acast.com/privacy for more information.
136 episodios disponibles

Latest episodes of the podcast The THRIVE Members Podcast

Mostrando página 4 de 7

#17 Dealing with Overwhelm… 21/10/2024
#16 I Can't Stop Comfort Eating 15/10/2024
#15 How to Get Out the Comparison Trap 09/10/2024
#14 Post Powerlifting Meet, what now? 28/09/2024
#13 Should I Use Protein Powders? 24/09/2024
#12 Deadlift Set up! 19/09/2024
#11 Bench Press Set Up! 19/09/2024
#10 Low Bar Back Squat Set Up! 19/09/2024
#9 What is bracing? Why do it? 19/09/2024
#8 Powerlifting meets - what are they? and what to expect 12/09/2024
#7 What’s a single? What’s a back off set? 10/09/2024
#6 What are percentages? Why use them? 10/09/2024
#5 Are you hitting the right RPE? 10/09/2024
#4 Why do Conditioning Sessions? 10/09/2024
#3 What to Eat Before and After a Session 10/09/2024
#2 What is RPE? 10/09/2024
#1 Welcome to the THRIVE Members Podcast 09/09/2024
#60 What I'm doing to Prepare for my Beach Holiday 15/04/2024
#59 What is the ideal weight? 01/03/2024
#58 How Balance Health, Work and Fun 14/02/2024
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