During this episode you’ll learn about:

Greer’s #selfcare tips for everyday well-being [1:12]
Hydration: What it is, why it matters, and how much water you really need [3:15]

Does drinking water help you lose weight? [6:36]
Can you drink too much water? [8:16]


What are electrolytes and how do electrolytes affect hydration? [9:18]
Foods and drinks that promote hydration [13:04]

Do caffeinated beverages hydrated or dehydrate? [14:59]


Practical tips to develop a hydration routine [16:40]

Lifestyle and environmental factors that affect hydration [17:40]


Questions from the community

I always feel thirsty no matter how much water I drink. Is there something wrong with my health? [20:07]
What’s the connection between hydration and dry skin? [21:01]
If I don’t like plain water, what are some healthier alternatives to stay hydrated without added sugar? [23:16]
How does salt function as an hydrating electrolyte? I thought it dehydrates the body. [25:05]
Is it OK to drink less water in winter than in summer? [26:11]
What is the kidney’s role in hydration? [27:24]



Resources to topics mentioned in this episode:

How to Stay Hydrated Without Water
5 Tips for Better Hydration
Common Hydration Mistakes You Might Be Making
Hydration: Catalyte vs. Bottled Brands
Staying Hydrated in Cold Weather – What You Need to Know
Expert Tips for Ultimate Skin Hydration
Infuse Your Day with These Seven Herbal Teas that Support Gut Health
Thorne Hosts First-Ever Mocktail Club
From the podcast archives: The Secrets to Healthy Skin

Products related to this episode: Daily Electrolytes, Collagen Plus, Catalyte®
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