Welcome to the Tandem Talk Show! In this episode, Coach g, a Registered Dietitian and Women's Fat Loss Cocah, dives into the essential role of weight training for everyone, no matter your health goals—whether it's fat loss, muscle gain, or overall well-being. Coach g shares the benefits of weight training for metabolism, muscle maintenance, and longevity, plus the top five mistakes to avoid, like overdoing cardio and skipping rest.
Get practical tips to create workouts that fit your lifestyle and grab a free guide to fat-burning, muscle-building workouts by connecting on Instagram.
Enjoy the episode, and don’t forget to subscribe, rate, and review!

Ver todos los episodios