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Listen "#120 - 5 Reasons Why You're Not Losing Fat & Gaining Muscle"
Episode Synopsis
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In this episode of the Tandem Talk Show, Coach g, founder of Tandem Nutrition, discusses the five most common mistakes women make in their fitness journeys that hinder fat loss and muscle gain.
Coach g offers actionable tips to overcome these obstacles, including focusing on a protein-rich calorie deficit, lifting heavier weights with fewer reps, taking proper rest between sets, sticking to a workout plan for 4-6 weeks, and avoiding excessive cardio.
Whether you're new to fitness or refining your routine, this episode provides practical steps to help you achieve sustainable results.
Click Here to Apply
📩 Connect with Me on Instagram
Click here for our FREE Fat Loss Calculator
In this episode of the Tandem Talk Show, Coach g, founder of Tandem Nutrition, discusses the five most common mistakes women make in their fitness journeys that hinder fat loss and muscle gain.
Coach g offers actionable tips to overcome these obstacles, including focusing on a protein-rich calorie deficit, lifting heavier weights with fewer reps, taking proper rest between sets, sticking to a workout plan for 4-6 weeks, and avoiding excessive cardio.
Whether you're new to fitness or refining your routine, this episode provides practical steps to help you achieve sustainable results.
More episodes of the podcast The Tandem Talk Show
#142 - 5 Fat Loss Lies Keeping You Stuck
15/07/2025
#137 - 15 Rapid Fire Fat Loss Facts - Part 2
14/06/2025
#136 - Why Cutting Carbs is Making You Fat
07/06/2025
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