The holidays are a time for celebration and fun!  However, for the serious dieter trying to drop some serious weight before the end of the year, the holidays can bring about a lot of stress, anxiety and worry.
If you’re focused on losing fat this time of year or throughout any holiday, this episode is just for you.
Special guest and best selling author, Nate Palmer joins me to discuss our best Holiday Survival Strategies that will equip you with the knowledge and tools you need to stay on track so you keep losing fat each and every day throughout the holidays. 
 
In this episode, we cover:
Whether or not you should be dieting throughout the holidays
Strategies to prepare you for social gatherings where food is the main focus
Nutrition and exercise tips and tricks to help you burn more calories and stay focused on your goals 
Insider secrets to getting right back on track if you find yourself “slipping up”
… And More 

Hope you enjoy this episode as much as I did!  Be sure to follow Nate Palmer at the links below. 
 
Thank you for all your support and for tuning in!
Coach g 
 
Follow Nate Palmer:
Facebook: https://www.facebook.com/n8palmer
Instagram:  https://www.instagram.com/n8training
 
Episode Resources:
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