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Listen "#015 - Holiday Fat Loss Hacks to Keep You On Track"
Episode Synopsis
HOLIDAY HEALTH HACKS
... To keep you on track:
But first... THREE FACTS
Fact 1: The holidays are near
Fact 2: Many people are going to skip workouts, overeat, and GAIN weight this holiday season
Fact 3: You DON'T have to be one of those people.
How?
[ENTER: The Five Holiday Health Hacks]
Ready to find out our best Holiday Fat Loss Hacks to help you stay on track and still lose fat throughout a tough time?
This is the episode for you!
Give it a watch and email me ([email protected]) the next fat loss hack you plan to try during the next Holiday.
I look forward to hearing from you,
Coach g
Episode Resources:
Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
... To keep you on track:
But first... THREE FACTS
Fact 1: The holidays are near
Fact 2: Many people are going to skip workouts, overeat, and GAIN weight this holiday season
Fact 3: You DON'T have to be one of those people.
How?
[ENTER: The Five Holiday Health Hacks]
Ready to find out our best Holiday Fat Loss Hacks to help you stay on track and still lose fat throughout a tough time?
This is the episode for you!
Give it a watch and email me ([email protected]) the next fat loss hack you plan to try during the next Holiday.
I look forward to hearing from you,
Coach g
Episode Resources:
Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
More episodes of the podcast The Tandem Talk Show
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#137 - 15 Rapid Fire Fat Loss Facts - Part 2
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#136 - Why Cutting Carbs is Making You Fat
07/06/2025
In God we trust