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Listen "#012 - Why More Cardio Is NOT the Answer to Fat Loss"
Episode Synopsis
What’s one of the BIGGEST mistakes we see women make when trying to lose fat?
Easy.
Doing too much cardio.
And believe it or not, cardio should NOT be your first priority when trying to lose fat and keep it off?
What should be and how much cardio SHOULD you be doing?
This episode of the Tandem Talk Show will answer those questions and MORE!
Hope you enjoy this episode and if you have any questions, feel free to drop them in our Facebook Group or email me directly at [email protected]
Keep up the great work!
Coach g
Episode Resources:
Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
Easy.
Doing too much cardio.
And believe it or not, cardio should NOT be your first priority when trying to lose fat and keep it off?
What should be and how much cardio SHOULD you be doing?
This episode of the Tandem Talk Show will answer those questions and MORE!
Hope you enjoy this episode and if you have any questions, feel free to drop them in our Facebook Group or email me directly at [email protected]
Keep up the great work!
Coach g
Episode Resources:
Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
More episodes of the podcast The Tandem Talk Show
#142 - 5 Fat Loss Lies Keeping You Stuck
15/07/2025
#137 - 15 Rapid Fire Fat Loss Facts - Part 2
14/06/2025
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