In this episode of the Synergy podcast, Karina Gutierrez discusses the importance of movement, pleasure, and embodiment, particularly for women. She shares her journey from a disconnected state to one of presence and connection with her body, emphasizing the role of movement as a healing tool.What happens when we stop outsourcing pleasure? When we claim our desires? What does it mean for a woman to be spiritually attuned? Karina Gutierrez and Arianna Montanari explore the themes of rest, pleasure, sexuality, emotional awareness, and the importance of community and personal empowerment. They discuss how understanding and honouring the menstrual cycle as a natural and powerful aspect of womanhood, which can lead to personal growth and emotional release, emphasizing the significance of listening to one's body. The dialogue also touches on the primal nature of men and the importance of rituals, as well as the need for both men and women to connect with their authentic selves and desires. Ultimately, the conversation encourages living intentionally and embracing personal choices that align with one's true self.To explore Karina Gutierrez' work and memberships:https://www.karinagutierrez.com/To connect with Karina Gutierrez on Instagram:https://www.instagram.com/healingwithkink/?hl=enTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/To connect with Arianna Montanari on Instagram: https://www.instagram.com/mielestrega/?hl=en To her website for online yoga synergy programmes and mielestrega body products: https://www.mielestrega.com/

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