In this episode of the Synergy Podcast, Arianna Montanari explores the differences between yoga and massage, emphasizing the importance of self-awareness and active participation in healing. She discusses how societal norms influence our perceptions of movement and self-care, advocating for a shift towards embracing yoga as a means of self-mastery and empowerment, more effective in the long run. The conversation delves into the avoidance patterns many people have regarding their health and well-being, encouraging listeners to confront discomfort and reclaim their power. Arianna introduces the Synergy Method as a holistic approach to movement and healing, highlighting the significance of self-care and the body's innate ability to heal itself.00:00Redefining Movement and Healing01:03The Value of Yoga vs. Massage03:29Understanding Lifestyle and Body Awareness06:26The Journey to Self-Discovery through Movement09:35Active Participation in Healing14:21The Importance of Self-Mastery19:18Avoidance Patterns and Self-Reflection24:17Confronting Discomfort and Embracing Change28:46Reclaiming Power and Healing33:00The Synergy Method and Self-CareMASTERCLASS The Missing Piece: Why You Struggle to Prioritize Yourself&What Yoga Really Has to Offerhttps://youtu.be/48i1rzpUXX8Free resources downloadable from homepage:https://www.mielestrega.com/blank-page-5Tuscany Retreat Root & Flow: 5 days of creativity and movementhttps://www.mielestrega.com/service-page/root-flow-yoga-and-creativity-retreat?category=60d53304-996d-4da4-92a9-546622510687&referral=service_list_widgetTo connect with Arianna Montanari on Instagram: https://www.instagram.com/mielestrega/?hl=en To her website for online yoga synergy programmes and mielestrega body products: https://www.mielestrega.com/

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