I speak from my experience while having compassion for yours. The book I referred to by Gabor Mate is called "The Myth of Normal". I appreciate your ears, as always let me know how I can be of support to you! lots of love.Timestamps====0:00 Intro2:22 Using a substance to feel 4:00 Backdoor to addiction 5:12 You free yourself6:36 Meditation 7:34 Placebo effect of peace8:30 Brought back to truth9:00 Walls around your heart10:25 Perspective to quit running/ escaping 11:25 Compassion for yourself13:55 Invention14:44 What helped me17:00 Creating an internal narrative that supports your growth 18:00 Observe your relationship to the thing/ substance20:30 We are more alike than we are different 22:00 Meeting people where they are and offering support25.30 Shame dies when stories are told in safe spaces29:46 Choice - the awareness of decision 32:19 Breathwork exercise 35:00 Meeting your truth36:43 Ask why the pain, not why the addiction 38:30 You are wildly capable ====<3Support this podcast at — https://redcircle.com/thesun/exclusive-content

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