In this heartfelt episode, Nat explores the patterns of people-pleasing — the habit of sacrificing your true self, constantly apologising and seeking approval at the cost of your own needs. While these behaviours may feel familiar and safe, they often stem from deeper protective mechanisms formed as responses to past trauma. Drawing on compassionate counselling insights, we unpack how people-pleasing serves as a way to avoid conflict, rejection, or abandonment and why breaking free requires gentle awareness and healing.You’ll also be guided through a short hypnotic session designed to help release the need for external validation, build inner confidence, and reconnect you with your authentic voice and boundaries.If you’re ready to stop over-apologising and start living true to yourself, this episode offers support, understanding and practical tools for transformation.Find a quiet, comfortable place to listen and begin your journey toward self-acceptance and empowerment.Work with Nat Lynn directly — for a personalised 1:1 online appointment, visitwww.natlynn.com.au to book individual sessions or tailored programs.

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